Massage Services in Columbia

Book a Massage Appointment to Support Your Self-Care

Are you dreaming of a moment of relaxation in the middle of your busy schedule? The Skin Studio Medical Spa has you covered. We offer massage appointments as part of our personalized services in Columbia, SC. Our team prioritizes your safety and comfort, and we strive to keep our office a welcoming space.

We offer the following types of massage at The Skin Studio Medical Spa:

• Deep tissue massage (60 minutes)
• Sports massage (60 or 90 minutes)
• Swedish massage (60 or 90 minutes)

If you are unsure what type of massage you are interested in trying out, our staff members are happy to answer your questions over the phone or when you visit us for another med spa service. 

Are you ready for a relaxing time in Columbia? Contact The Skin Studio Medical Spa today at (803) 373-1284 to schedule a massage appointment!

Our Massage Options in Richland and Its Surrounding Areas

Deep tissue massage focuses on slower and stronger strokes to target your deeper layers of connective tissues and muscles. It can be especially useful for people who experience “knots” or chronic pain in certain muscles. This massage technique can break down scar tissue and improve blood flow. It may also reduce muscle inflammation. Common body areas deep tissue massage can target are the neck, back, and shoulders. 

Sports massage is a technique that strives to provide pain relief to athletes who engage in repetitive motions in their specific sports. This type of massage can target specific body areas that go through repetitive strain like the shoulders. 

Sports massage can improve an athlete’s:

• Flexibility
• Performance
• Range of motion
• Recovery

This method can help both at preventative and recovery levels, which makes it an important part of an athlete’s physical conditioning and regular care.

A Swedish massage typically involves kneading, tapping, deep circular movements, and long strokes to reduce muscle tension and promote relaxation throughout the whole body. 

Additional benefits of Swedish massage include:

• Higher level of oxygen in the blood
• Improved blood circulation
• Increased flexibility
• Reduced levels of cortisol, the stress hormone

Swedish massage may also boost your immune system. 

Massage Benefits for Your Mental Health and General Well-Being

Massage does not only support your physical health but also promotes overall well-being and offers multiple benefits for your mental health. Massages are relaxing experiences that allow you to take time for yourself in your busy life. 

By stimulating your parasympathetic response, you can experience a sense of calmness, which can reduce anxiety symptoms such as the fight or flight response. If you are under a lot of stress, scheduling regular massages can make a positive difference in your daily life.

Getting a massage can also improve the quality of your sleep and help you enjoy a more restful slumber. Restorative sleep has a wide range of positive effects on your waking hours such as higher energy levels, sharper focus, and less fatigue. 

Our team at The Skin Studio Medical Spa can discuss any specific goals you have with your massage and recommend a schedule to optimize the benefits.

Are you looking for a reputable place to book a massage in Richland, Lexington, or Columbia? Call The Skin Studio Medical Spa today at (803) 373-1284 or use our online form to schedule one!